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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more protein (7.7 vs 6.6 g); Cereals ready-to-eat, Post, Waffle Crisp has less calories (390 vs 409 kcal); Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more fiber (5.5 vs 4.4 g).
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATSCereals ready-to-eat, Post, Waffle Crisp
Calories409 kcal390 kcal
Protein7.7 g6.6 g
Carbs79.6 g83 g
Fat7.3 g5 g
Fiber5.5 g4.4 g
Sugar20 g34.7 g
Nutrient density54 /10040 /100
Weight-loss score12 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds · Cereals ready-to-eat, Post, Waffle Crisp

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