🍽️ FittestMe.aiFoodsNutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 6.6 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 390 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 4.4 g).
Cereals ready-to-eat, GENERAL MILLS, CHEERIOSCereals ready-to-eat, Post, Waffle Crisp
Calories372 kcal390 kcal
Protein12.4 g6.6 g
Carbs73.2 g83 g
Fat6.6 g5 g
Fiber10.1 g4.4 g
Sugar4.5 g34.7 g
Nutrient density88 /10040 /100
Weight-loss score42 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS · Cereals ready-to-eat, Post, Waffle Crisp

← More food comparisons

Track Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Cereals ready-to-eat, Post, Waffle Crisp and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →