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Cereals ready-to-eat vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more protein (7.7 vs 7.1 g); Cereals ready-to-eat has less calories (400 vs 409 kcal); Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more fiber (5.5 vs 4.3 g).
Cereals ready-to-eatCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories400 kcal409 kcal
Protein7.1 g7.7 g
Carbs84.7 g79.6 g
Fat3.3 g7.3 g
Fiber4.3 g5.5 g
Sugar36.1 g20 g
Nutrient density51 /10054 /100
Weight-loss score9 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, frosted oat cereal with marshmallows · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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