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Cereals ready-to-eat vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 7.1 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 400 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 4.3 g).
Cereals ready-to-eatCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories400 kcal372 kcal
Protein7.1 g12.4 g
Carbs84.7 g73.2 g
Fat3.3 g6.6 g
Fiber4.3 g10.1 g
Sugar36.1 g4.5 g
Nutrient density51 /10088 /100
Weight-loss score9 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, frosted oat cereal with marshmallows · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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