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Cereals, QUAKER, Quick Oats vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats has more protein (13.7 vs 12.4 g); Cereals, QUAKER, Quick Oats has less calories (371 vs 372 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 9.4 g).
Cereals, QUAKER, Quick OatsCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories371 kcal372 kcal
Protein13.7 g12.4 g
Carbs68.2 g73.2 g
Fat6.9 g6.6 g
Fiber9.4 g10.1 g
Sugar1.4 g4.5 g
Nutrient density43 /10088 /100
Weight-loss score46 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Quick Oats, Dry · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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