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Cereals, QUAKER, Quick Oats vs Cereals ready-to-eat

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats has more protein (13.7 vs 7.1 g); Cereals, QUAKER, Quick Oats has less calories (371 vs 400 kcal); Cereals, QUAKER, Quick Oats has more fiber (9.4 vs 4.3 g).
Cereals, QUAKER, Quick OatsCereals ready-to-eat
Calories371 kcal400 kcal
Protein13.7 g7.1 g
Carbs68.2 g84.7 g
Fat6.9 g3.3 g
Fiber9.4 g4.3 g
Sugar1.4 g36.1 g
Nutrient density43 /10051 /100
Weight-loss score46 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Quick Oats, Dry · Cereals ready-to-eat, frosted oat cereal with marshmallows

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