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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 8.7 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 384 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 6.4 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories384 kcal372 kcal
Protein8.7 g12.4 g
Carbs73.7 g73.2 g
Fat7.6 g6.6 g
Fiber6.4 g10.1 g
Sugar28.9 g4.5 g
Nutrient density25 /10088 /100
Weight-loss score18 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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