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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (8.7 vs 7.1 g); Cereals, QUAKER, Instant Oatmeal has less calories (384 vs 400 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (6.4 vs 4.3 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat
Calories384 kcal400 kcal
Protein8.7 g7.1 g
Carbs73.7 g84.7 g
Fat7.6 g3.3 g
Fiber6.4 g4.3 g
Sugar28.9 g36.1 g
Nutrient density25 /10051 /100
Weight-loss score18 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry · Cereals ready-to-eat, frosted oat cereal with marshmallows

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