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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats has more protein (13.7 vs 8.7 g); Cereals, QUAKER, Quick Oats has less calories (371 vs 384 kcal); Cereals, QUAKER, Quick Oats has more fiber (9.4 vs 6.4 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats
Calories384 kcal371 kcal
Protein8.7 g13.7 g
Carbs73.7 g68.2 g
Fat7.6 g6.9 g
Fiber6.4 g9.4 g
Sugar28.9 g1.4 g
Nutrient density25 /10043 /100
Weight-loss score18 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry · Cereals, QUAKER, Quick Oats, Dry

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