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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (10.4 vs 6.6 g); Cereals, QUAKER, Instant Oatmeal has less calories (369 vs 390 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (8.2 vs 4.4 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, Post, Waffle Crisp
Calories369 kcal390 kcal
Protein10.4 g6.6 g
Carbs74.5 g83 g
Fat5.1 g5 g
Fiber8.2 g4.4 g
Sugar21.1 g34.7 g
Nutrient density47 /10040 /100
Weight-loss score27 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry · Cereals ready-to-eat, Post, Waffle Crisp

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