🍽️ FittestMe.aiFoodsNutrients

Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (10.4 vs 7.1 g); Cereals, QUAKER, Instant Oatmeal has less calories (369 vs 400 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (8.2 vs 4.3 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat
Calories369 kcal400 kcal
Protein10.4 g7.1 g
Carbs74.5 g84.7 g
Fat5.1 g3.3 g
Fiber8.2 g4.3 g
Sugar21.1 g36.1 g
Nutrient density47 /10051 /100
Weight-loss score27 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry · Cereals ready-to-eat, frosted oat cereal with marshmallows

← More food comparisons

Track Cereals, QUAKER, Instant Oatmeal, Cereals ready-to-eat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →