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Cereals, QUAKER, hominy grits vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (10.3 vs 8.8 g); Cereals, QUAKER, Instant Oatmeal has less calories (358 vs 361 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (9.7 vs 1.6 g).
Cereals, QUAKER, hominy gritsCereals, QUAKER, Instant Oatmeal
Calories361 kcal358 kcal
Protein8.8 g10.3 g
Carbs79.2 g72.2 g
Fat1.6 g5.6 g
Fiber1.6 g9.7 g
Sugar0.6 g17.8 g
Nutrient density16 /10045 /100
Weight-loss score24 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, regular, dry · Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

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