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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (8.7 vs 2 g); Cereals, oats, instant has less calories (88 vs 384 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (6.4 vs 1.3 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal
Calories88 kcal384 kcal
Protein2 g8.7 g
Carbs17.9 g73.7 g
Fat1 g7.6 g
Fiber1.3 g6.4 g
Sugar8.7 g28.9 g
Nutrient density48 /10025 /100
Weight-loss score43 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with raisins and spice, prepared with water · Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

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