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Cereals, oats, instant vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, Post, Waffle Crisp has more protein (6.6 vs 2.4 g); Cereals, oats, instant has less calories (96 vs 390 kcal); Cereals ready-to-eat, Post, Waffle Crisp has more fiber (4.4 vs 2 g).
Cereals, oats, instantCereals ready-to-eat, Post, Waffle Crisp
Calories96 kcal390 kcal
Protein2.4 g6.6 g
Carbs19 g83 g
Fat1.2 g5 g
Fiber2 g4.4 g
Sugar6.3 g34.7 g
Nutrient density45 /10040 /100
Weight-loss score47 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water · Cereals ready-to-eat, Post, Waffle Crisp

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