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Cereals, oats, instant vs Cereals, QUAKER, hominy grits

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, hominy grits has more protein (8.8 vs 2.4 g); Cereals, oats, instant has less calories (96 vs 361 kcal); Cereals, oats, instant has more fiber (2 vs 1.6 g).
Cereals, oats, instantCereals, QUAKER, hominy grits
Calories96 kcal361 kcal
Protein2.4 g8.8 g
Carbs19 g79.2 g
Fat1.2 g1.6 g
Fiber2 g1.6 g
Sugar6.3 g0.6 g
Nutrient density45 /10016 /100
Weight-loss score47 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water · Cereals, QUAKER, hominy grits, white, regular, dry

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