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Cereals, oats, instant vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more protein (7.7 vs 2.4 g); Cereals, oats, instant has less calories (68 vs 409 kcal); Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more fiber (5.5 vs 1.7 g).
Cereals, oats, instantCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories68 kcal409 kcal
Protein2.4 g7.7 g
Carbs11.7 g79.6 g
Fat1.4 g7.3 g
Fiber1.7 g5.5 g
Sugar0.5 g20 g
Nutrient density100 /10054 /100
Weight-loss score57 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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