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Cereals, oats, instant vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 2.4 g); Cereals, oats, instant has less calories (68 vs 372 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 1.7 g).
Cereals, oats, instantCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories68 kcal372 kcal
Protein2.4 g12.4 g
Carbs11.7 g73.2 g
Fat1.4 g6.6 g
Fiber1.7 g10.1 g
Sugar0.5 g4.5 g
Nutrient density100 /10088 /100
Weight-loss score57 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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