Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.
| Cereals, oats, instant | Cereals ready-to-eat | |
|---|---|---|
| Calories | 68 kcal | 400 kcal |
| Protein | 2.4 g | 7.1 g |
| Carbs | 11.7 g | 84.7 g |
| Fat | 1.4 g | 3.3 g |
| Fiber | 1.7 g | 4.3 g |
| Sugar | 0.5 g | 36.1 g |
| Nutrient density | 100 /100 | 51 /100 |
| Weight-loss score | 57 /100 | 9 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Cereals ready-to-eat, frosted oat cereal with marshmallows