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Cereals, oats, instant vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (9.3 vs 7.7 g); Cereals, oats, instant has less calories (386 vs 409 kcal); Cereals, oats, instant has more fiber (7.2 vs 5.5 g).
Cereals, oats, instantCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories386 kcal409 kcal
Protein9.3 g7.7 g
Carbs76.7 g79.6 g
Fat4.7 g7.3 g
Fiber7.2 g5.5 g
Sugar30.3 g20 g
Nutrient density53 /10054 /100
Weight-loss score21 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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