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Cereals, oats, instant vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 9.3 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 386 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 7.2 g).
Cereals, oats, instantCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories386 kcal372 kcal
Protein9.3 g12.4 g
Carbs76.7 g73.2 g
Fat4.7 g6.6 g
Fiber7.2 g10.1 g
Sugar30.3 g4.5 g
Nutrient density53 /10088 /100
Weight-loss score21 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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