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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (10.2 vs 9.3 g); Cereals, QUAKER, Instant Oatmeal has less calories (376 vs 386 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (8.3 vs 7.2 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal
Calories386 kcal376 kcal
Protein9.3 g10.2 g
Carbs76.7 g71.6 g
Fat4.7 g7.5 g
Fiber7.2 g8.3 g
Sugar30.3 g17.7 g
Nutrient density53 /10037 /100
Weight-loss score21 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

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