Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.
| Cereals, oats, instant | Cereals, oats, regular and quick | |
|---|---|---|
| Calories | 386 kcal | 71 kcal |
| Protein | 9.3 g | 2.5 g |
| Carbs | 76.7 g | 12 g |
| Fat | 4.7 g | 1.5 g |
| Fiber | 7.2 g | 1.7 g |
| Sugar | 30.3 g | 0.3 g |
| Nutrient density | 53 /100 | 33 /100 |
| Weight-loss score | 21 /100 | 57 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt