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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more protein (11.6 vs 6.6 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 390 kcal); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less sugar (0.5 vs 34.7 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals ready-to-eat, Post, Waffle Crisp
Calories355 kcal390 kcal
Protein11.6 g6.6 g
Carbs71.8 g83 g
Fat1.4 g5 g
Fiber4.4 g4.4 g
Sugar0.5 g34.7 g
Nutrient density59 /10040 /100
Weight-loss score35 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals ready-to-eat, Post, Waffle Crisp

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