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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more protein (11.6 vs 7.7 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 409 kcal); Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more fiber (5.5 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories355 kcal409 kcal
Protein11.6 g7.7 g
Carbs71.8 g79.6 g
Fat1.4 g7.3 g
Fiber4.4 g5.5 g
Sugar0.5 g20 g
Nutrient density59 /10054 /100
Weight-loss score35 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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