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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 11.6 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 372 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories355 kcal372 kcal
Protein11.6 g12.4 g
Carbs71.8 g73.2 g
Fat1.4 g6.6 g
Fiber4.4 g10.1 g
Sugar0.5 g4.5 g
Nutrient density59 /10088 /100
Weight-loss score35 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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