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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals ready-to-eat

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more protein (11.6 vs 7.1 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 400 kcal); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more fiber (4.4 vs 4.3 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals ready-to-eat
Calories355 kcal400 kcal
Protein11.6 g7.1 g
Carbs71.8 g84.7 g
Fat1.4 g3.3 g
Fiber4.4 g4.3 g
Sugar0.5 g36.1 g
Nutrient density59 /10051 /100
Weight-loss score35 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals ready-to-eat, frosted oat cereal with marshmallows

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