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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more protein (11.6 vs 10.4 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 369 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (8.2 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals, QUAKER, Instant Oatmeal
Calories355 kcal369 kcal
Protein11.6 g10.4 g
Carbs71.8 g74.5 g
Fat1.4 g5.1 g
Fiber4.4 g8.2 g
Sugar0.5 g21.1 g
Nutrient density59 /10047 /100
Weight-loss score35 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

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