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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more protein (11.6 vs 10.3 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 358 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (9.7 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals, QUAKER, Instant Oatmeal
Calories355 kcal358 kcal
Protein11.6 g10.3 g
Carbs71.8 g72.2 g
Fat1.4 g5.6 g
Fiber4.4 g9.7 g
Sugar0.5 g17.8 g
Nutrient density59 /10045 /100
Weight-loss score35 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

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