Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time | Cereals, oats, instant | |
|---|---|---|
| Calories | 355 kcal | 68 kcal |
| Protein | 11.6 g | 2.4 g |
| Carbs | 71.8 g | 11.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 4.4 g | 1.7 g |
| Sugar | 0.5 g | 0.5 g |
| Nutrient density | 59 /100 | 100 /100 |
| Weight-loss score | 35 /100 | 57 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)