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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals, oats, instant

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more protein (11.6 vs 9.3 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 386 kcal); Cereals, oats, instant has more fiber (7.2 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals, oats, instant
Calories355 kcal386 kcal
Protein11.6 g9.3 g
Carbs71.8 g76.7 g
Fat1.4 g4.7 g
Fiber4.4 g7.2 g
Sugar0.5 g30.3 g
Nutrient density59 /10053 /100
Weight-loss score35 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals, oats, instant, fortified, maple and brown sugar, dry

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