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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, TOOTSIE ROLL, chocolate-flavor roll has more protein (1.6 vs 0.4 g); Jams and preserves has less calories (278 vs 387 kcal); Jams and preserves has more fiber (1.1 vs 0.1 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollJams and preserves
Calories387 kcal278 kcal
Protein1.6 g0.4 g
Carbs87.7 g68.9 g
Fat3.3 g0.1 g
Fiber0.1 g1.1 g
Sugar56.3 g48.5 g
Nutrient density4 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Jams and preserves

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