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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Ice creams, chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate has more protein (3.8 vs 1.6 g); Ice creams, chocolate has less calories (216 vs 387 kcal); Ice creams, chocolate has more fiber (1.2 vs 0.1 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollIce creams, chocolate
Calories387 kcal216 kcal
Protein1.6 g3.8 g
Carbs87.7 g28.2 g
Fat3.3 g11 g
Fiber0.1 g1.2 g
Sugar56.3 g25.4 g
Nutrient density4 /1008 /100
Weight-loss score0 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Ice creams, chocolate

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