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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Fruit syrup

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, TOOTSIE ROLL, chocolate-flavor roll has more protein (1.6 vs 0 g); Fruit syrup has less calories (341 vs 387 kcal); Fruit syrup has less sugar (53 vs 56.3 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollFruit syrup
Calories387 kcal341 kcal
Protein1.6 g0 g
Carbs87.7 g85.1 g
Fat3.3 g0 g
Fiber0.1 g0.1 g
Sugar56.3 g53 g
Nutrient density4 /1001 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Fruit syrup

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