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Candies, REESE'S Peanut Butter Cups vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, REESE'S Peanut Butter Cups has more protein (10.2 vs 0.4 g); Jams and preserves has less calories (278 vs 515 kcal); Candies, REESE'S Peanut Butter Cups has more fiber (3.6 vs 1.1 g).
Candies, REESE'S Peanut Butter CupsJams and preserves
Calories515 kcal278 kcal
Protein10.2 g0.4 g
Carbs55.4 g68.9 g
Fat30.5 g0.1 g
Fiber3.6 g1.1 g
Sugar47.2 g48.5 g
Nutrient density0 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, REESE'S Peanut Butter Cups · Jams and preserves

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