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Candies, MARS SNACKFOOD US, STARBURST Fruit Chews vs Fruit syrup

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews has more protein (0.4 vs 0 g); Fruit syrup has less calories (341 vs 408 kcal); Fruit syrup has more fiber (0.1 vs 0 g).
Candies, MARS SNACKFOOD US, STARBURST Fruit ChewsFruit syrup
Calories408 kcal341 kcal
Protein0.4 g0 g
Carbs82.6 g85.1 g
Fat8.2 g0 g
Fiber0 g0.1 g
Sugar58.1 g53 g
Nutrient density7 /1001 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits · Fruit syrup

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