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Candies, MARS SNACKFOOD US vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US has more protein (9.6 vs 0.4 g); Jams and preserves has less calories (278 vs 515 kcal); Candies, MARS SNACKFOOD US has more fiber (3.7 vs 1.1 g).
Candies, MARS SNACKFOOD USJams and preserves
Calories515 kcal278 kcal
Protein9.6 g0.4 g
Carbs60.5 g68.9 g
Fat26.1 g0.1 g
Fiber3.7 g1.1 g
Sugar50.8 g48.5 g
Nutrient density8 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies · Jams and preserves

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