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Candies, MARS SNACKFOOD US vs Fruit syrup

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US has more protein (4.3 vs 0 g); Fruit syrup has less calories (341 vs 492 kcal); Candies, MARS SNACKFOOD US has more fiber (2.8 vs 0.1 g).
Candies, MARS SNACKFOOD USFruit syrup
Calories492 kcal341 kcal
Protein4.3 g0 g
Carbs71.2 g85.1 g
Fat21.1 g0 g
Fiber2.8 g0.1 g
Sugar63.7 g53 g
Nutrient density0 /1001 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies · Fruit syrup

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