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Candies, MARS SNACKFOOD US vs Chocolate-flavored hazelnut spread

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chocolate-flavored hazelnut spread has more protein (5.4 vs 4.3 g); Candies, MARS SNACKFOOD US has less calories (492 vs 539 kcal); Chocolate-flavored hazelnut spread has more fiber (5.4 vs 2.8 g).
Candies, MARS SNACKFOOD USChocolate-flavored hazelnut spread
Calories492 kcal539 kcal
Protein4.3 g5.4 g
Carbs71.2 g62.4 g
Fat21.1 g29.7 g
Fiber2.8 g5.4 g
Sugar63.7 g54.1 g
Nutrient density0 /1000 /100
Weight-loss score0 /1001 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies · Chocolate-flavored hazelnut spread

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