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Candies, KIT KAT Wafer Bar vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0.4 g); Jams and preserves has less calories (278 vs 518 kcal); Jams and preserves has more fiber (1.1 vs 1 g).
Candies, KIT KAT Wafer BarJams and preserves
Calories518 kcal278 kcal
Protein6.5 g0.4 g
Carbs64.6 g68.9 g
Fat26 g0.1 g
Fiber1 g1.1 g
Sugar48.7 g48.5 g
Nutrient density0 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Jams and preserves

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