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Candies, KIT KAT Wafer Bar vs Ice creams, french vanilla, soft-serve

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 4.1 g); Ice creams, french vanilla, soft-serve has less calories (222 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0.7 g).
Candies, KIT KAT Wafer BarIce creams, french vanilla, soft-serve
Calories518 kcal222 kcal
Protein6.5 g4.1 g
Carbs64.6 g22.2 g
Fat26 g13 g
Fiber1 g0.7 g
Sugar48.7 g21.2 g
Nutrient density0 /1005 /100
Weight-loss score0 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Ice creams, french vanilla, soft-serve

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