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Candies, KIT KAT Wafer Bar vs Ice creams, chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 3.8 g); Ice creams, chocolate has less calories (216 vs 518 kcal); Ice creams, chocolate has more fiber (1.2 vs 1 g).
Candies, KIT KAT Wafer BarIce creams, chocolate
Calories518 kcal216 kcal
Protein6.5 g3.8 g
Carbs64.6 g28.2 g
Fat26 g11 g
Fiber1 g1.2 g
Sugar48.7 g25.4 g
Nutrient density0 /1008 /100
Weight-loss score0 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Ice creams, chocolate

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