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Candies, KIT KAT Wafer Bar vs Fruit syrup

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0 g); Fruit syrup has less calories (341 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0.1 g).
Candies, KIT KAT Wafer BarFruit syrup
Calories518 kcal341 kcal
Protein6.5 g0 g
Carbs64.6 g85.1 g
Fat26 g0 g
Fiber1 g0.1 g
Sugar48.7 g53 g
Nutrient density0 /1001 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Fruit syrup

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