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Candies, KIT KAT Wafer Bar vs Chocolate-flavored hazelnut spread

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 5.4 g); Candies, KIT KAT Wafer Bar has less calories (518 vs 539 kcal); Chocolate-flavored hazelnut spread has more fiber (5.4 vs 1 g).
Candies, KIT KAT Wafer BarChocolate-flavored hazelnut spread
Calories518 kcal539 kcal
Protein6.5 g5.4 g
Carbs64.6 g62.4 g
Fat26 g29.7 g
Fiber1 g5.4 g
Sugar48.7 g54.1 g
Nutrient density0 /1000 /100
Weight-loss score0 /1001 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Chocolate-flavored hazelnut spread

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