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Candies, KIT KAT Wafer Bar vs Candies, TOOTSIE ROLL, chocolate-flavor roll

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 1.6 g); Candies, TOOTSIE ROLL, chocolate-flavor roll has less calories (387 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0.1 g).
Candies, KIT KAT Wafer BarCandies, TOOTSIE ROLL, chocolate-flavor roll
Calories518 kcal387 kcal
Protein6.5 g1.6 g
Carbs64.6 g87.7 g
Fat26 g3.3 g
Fiber1 g0.1 g
Sugar48.7 g56.3 g
Nutrient density0 /1004 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Candies, TOOTSIE ROLL, chocolate-flavor roll

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