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Candies, KIT KAT Wafer Bar vs Candies, MARS SNACKFOOD US, STARBURST Fruit Chews

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0.4 g); Candies, MARS SNACKFOOD US, STARBURST Fruit Chews has less calories (408 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0 g).
Candies, KIT KAT Wafer BarCandies, MARS SNACKFOOD US, STARBURST Fruit Chews
Calories518 kcal408 kcal
Protein6.5 g0.4 g
Carbs64.6 g82.6 g
Fat26 g8.2 g
Fiber1 g0 g
Sugar48.7 g58.1 g
Nutrient density0 /1007 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

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