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Candies, KIT KAT Wafer Bar vs Candies, MARS SNACKFOOD US

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 4.3 g); Candies, MARS SNACKFOOD US has less calories (492 vs 518 kcal); Candies, MARS SNACKFOOD US has more fiber (2.8 vs 1 g).
Candies, KIT KAT Wafer BarCandies, MARS SNACKFOOD US
Calories518 kcal492 kcal
Protein6.5 g4.3 g
Carbs64.6 g71.2 g
Fat26 g21.1 g
Fiber1 g2.8 g
Sugar48.7 g63.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

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