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CAMPBELL'S, Cream of Mushroom Soup, condensed vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 1.3 g); CAMPBELL'S, Cream of Mushroom Soup, condensed has less calories (81 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 0.6 g).
CAMPBELL'S, Cream of Mushroom Soup, condensedSoup, ramen noodle, any flavor
Calories81 kcal440 kcal
Protein1.3 g10.2 g
Carbs6.6 g60.3 g
Fat5.5 g17.6 g
Fiber0.6 g2.9 g
Sugar0.4 g2 g
Nutrient density0 /1000 /100
Weight-loss score47 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: CAMPBELL'S, Cream of Mushroom Soup, condensed · Soup, ramen noodle, any flavor, dry

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