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CAMPBELL'S, Cream of Mushroom Soup, condensed vs Sauce, pasta, spaghetti/marinara

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, pasta, spaghetti/marinara has more protein (1.4 vs 1.3 g); Sauce, pasta, spaghetti/marinara has less calories (50 vs 81 kcal); Sauce, pasta, spaghetti/marinara has more fiber (1.8 vs 0.6 g).
CAMPBELL'S, Cream of Mushroom Soup, condensedSauce, pasta, spaghetti/marinara
Calories81 kcal50 kcal
Protein1.3 g1.4 g
Carbs6.6 g7.4 g
Fat5.5 g1.6 g
Fiber0.6 g1.8 g
Sugar0.4 g4.9 g
Nutrient density0 /10056 /100
Weight-loss score47 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: CAMPBELL'S, Cream of Mushroom Soup, condensed · Sauce, pasta, spaghetti/marinara, ready-to-serve

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