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CAMPBELL'S, Cream of Mushroom Soup, condensed vs Sauce, barbecue

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, CAMPBELL'S, Cream of Mushroom Soup, condensed has more protein (1.3 vs 0.8 g); CAMPBELL'S, Cream of Mushroom Soup, condensed has less calories (81 vs 172 kcal); Sauce, barbecue has more fiber (0.9 vs 0.6 g).
CAMPBELL'S, Cream of Mushroom Soup, condensedSauce, barbecue
Calories81 kcal172 kcal
Protein1.3 g0.8 g
Carbs6.6 g40.8 g
Fat5.5 g0.6 g
Fiber0.6 g0.9 g
Sugar0.4 g33.2 g
Nutrient density0 /1000 /100
Weight-loss score47 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: CAMPBELL'S, Cream of Mushroom Soup, condensed · Sauce, barbecue

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