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Cake, snack cakes, creme-filled vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.7 vs 3.7 g); Tortillas, ready-to-bake or -fry, flour has less calories (325 vs 409 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 3.3 g).
Cake, snack cakes, creme-filledTortillas, ready-to-bake or -fry, flour
Calories409 kcal325 kcal
Protein3.7 g8.7 g
Carbs69.4 g55.6 g
Fat13 g7.1 g
Fiber14.9 g3.3 g
Sugar33.4 g0 g
Nutrient density16 /1009 /100
Weight-loss score18 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Tortillas, ready-to-bake or -fry, flour, without added calcium

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